Suicidal thoughts or worried for someone? Call/text 9-8-8 (24/7, free). Toronto help: 416-408-4357 • 416-597-8808
Our services
Support that meets you where you are
At The Den, therapy isn’t one-size-fits-all. Whether you're navigating anxiety, ADHD, burnout, or relationship struggles, we offer grounded, compassionate care designed to fit your life. All sessions are virtual and available across Ontario.
Free virtual 15-minutes consultation for new clients
This short, no-obligation conversation is a chance to explore your care goals and the type of support you’re looking for. It also helps us ensure that your needs align with the therapist’s approach, and that we can offer services safely, realistically, and effectively — right from the start.
What to Expect
-
A short conversation about your current mental health needs
-
An overview of the services we offer and how they may support you
-
Clear guidance on next steps in your wellness journey
How to
Get Started
Anxiety disorders & stress
Feel calmer, clearer, and more in control
When your thoughts race or your body always feels on edge, it can be hard to focus — or even breathe. Anxiety can show up as overthinking, restlessness, perfectionism, or chronic worry.
You might be here because:
-
You're constantly in your head, replaying or predicting conversations
-
It feels like you’re always “on,” even when you want to rest
-
Your body reacts before you even know why
-
You want tools to feel more anchored and less overwhelmed
Through structured techniques like CBT and mindfulness, therapy helps you understand your patterns and regain a sense of calm and control — one step at a time.
Depression & mood disorders
Support in finding hope and balance
Depression isn’t always sadness. Sometimes, it looks like going through the motions, losing interest in things you used to care about, or struggling to get out of bed.
You might be here because:
-
You feel flat, numb, or constantly tired
-
You’ve withdrawn from people or lost motivation
-
Everything feels heavy, like it takes more energy than it should
-
You want to feel like yourself again, but don’t know how
Therapy offers space to explore without pressure, reconnect with your strengths, and slowly build back a sense of meaning — even when things feel dark.
Relationships
Guidance to improve communication and connection
Relationships can be fulfilling — and also really hard. Maybe you're feeling stuck in conflict, struggling with boundaries, or noticing the same patterns repeat again and again.
You might be here because:
-
Arguments keep escalating or going nowhere
-
You feel unseen, misunderstood, or emotionally disconnected
-
Family expectations feel heavy or hard to navigate
-
You want more safety and understanding in your relationships
Together, we’ll unpack what’s happening underneath the surface and work toward a more secure, respectful, and honest connection.
Low self-esteem & personal growth
Build a stronger relationship with yourself.
When your inner voice is harsh or uncertain, it can affect everything — how you show up at work, in relationships, and with yourself. Therapy helps you challenge old stories and write new ones.
You might be here because:
-
You struggle to trust your instincts or celebrate your wins
-
You’re constantly comparing yourself to others
-
You feel like you're “never enough,” no matter how hard you try
-
You have a negative self-image, or body-image, that has translated to unhealthy relationships with food and exercise
This is work that requires honesty and care. We’ll help you build self-compassion, set boundaries that reflect your values, and make space for a more confident and grounded version of yourself.
ADHD coaching (adults, teens & parents)
Practical tools for everyday life
ADHD can make daily life feel chaotic — not because you're lazy or unfocused, but because your brain works differently. Coaching offers practical strategies to navigate school, work, relationships, or parenting with more structure and confidence.
You might be here because:
-
You lose track of time, priorities, or what you were doing
-
It’s hard to stay organized or follow through
-
Emotional regulation feels unpredictable
-
You're supporting a teen or child with ADHD and want real-world strategies
Sessions are customized and nonjudgmental. They combine structure, tools, and support to help you create routines that actually work for your life—not someone else’s.
Frequently asked questions
Honest answers to help you feel more at ease
Therapy is a personal journey, and it’s normal to have questions. Here are answers to the most common ones — with transparency and clarity at the heart of everything we do.
