Contact & Booking

Therapy is made accessible from wherever you are in Ontario
If you're ready to take the next step or want to see if we're the right fit, you can book a free consultation or a full session. All services are delivered virtually and securely through our booking app.

New Client Consultation
15 minutes – Free
It is a short virtual call to learn more about each other and see if it feels the right fit.

Psychotherapy – Intake Assessment
75 minutes – $150
This is your first full session. We’ll explore what brings you to therapy, discuss personal history, collaborate on your goals, and begin shaping your care plan.

Psychotherapy – Subsequent Session
55 minutes – $150
Ongoing individual therapy sessions are 55-minutes. These sessions are semi-structured and supportive, meaning they are tailored to your evolving needs.

Book Your Consultation

After booking, you'll receive an email with a secure video link. Appointments are available on weekday afternoons and evenings.

Book a session online

Scheduling is quick and confidential through our secure platform.

Here’s what you can book:

Before you begin: helpful information and support resources

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Have a question?

If you'd like to ask something before booking, you can reach out by filling in the form. Please note: we do not offer therapy support by email. Emails are typically returned within 24-48 hours.