Becca Southcott, M.A., RP 

Hi, I’m Becca, a Registered Psychotherapist in Toronto, Ontario. I hold a Master’s degree in Counselling Psychology and have over three years of experience supporting individuals through anxiety, depression, low self-esteem, relationship concerns, and major life transitions.

​

I became a psychotherapist because I wanted to do something that aligned with my personal values and beliefs. I believe in the goodness of others, but I also believe life is difficult. Emotions can be confusing, and complicated. Relationships can be triggering, and uncomfortable. Daily life can feel stressful, and overwhelming. I also believe none of us should have to navigate these things on our own. 

​

I don’t believe therapy is about changing who you are or simply “thinking more positively.” Instead, I want to help you better understand yourself, build trust in your own perspective, and develop the skills to navigate life with greater confidence and flexibility.

​

I created The Den Psychotherapy after spending three years working in a group practice. Starting my own practice has allowed me to create the kind of therapeutic space I value: accessible, compassionate, individualized, and focused on genuine connection. I offer virtual therapy to individuals across Ontario, as well as in-person sessions from Cedar Christie Wellness Centre in Toronto.

​

If you're considering therapy and aren't quite sure where to start, that's okay. You don't need to have the right words or know exactly what you need from therapy. We can start there together.