Suicidal thoughts or worried for someone? Call/text 9-8-8 (24/7, free). Toronto help: 416-408-4357 • 416-597-8808
Personalized support for your unique challenges
Individual Therapy Services
Anxiety disorders & stress
Techniques to help you feel calm and in control.
Depression & mood disorders
Support in finding hope and balance.
Relationships & communication
Guidance to improve communication and connection.
Low self-esteem & personal growth
Navigating the paths of self-love, self-awareness, and self-acceptance.
ADHD support & skills coaching
Practical tools to help adults, teens, and parents manage ADHD.
Our approach
Therapy should feel safe, respectful, and personalized — even from a distance. We meet you where you are with secure virtual sessions and a compassionate, evidence-based approach tailored to your needs
Safe & Confidential
A judgement-free space where your privacy and comfort are top priorities.
Client-Centred
We collaborate to set goals that matter to you and honour your experience.
Evidence-Based
We use proven strategies (like CBT, DBT, and mindfulness) in a simple, understandable way.
Flexible & Accessible
Sessions available week day mornings, afternoons and evenings ; 100% online so you can attend from home anywhere in Ontario.
Meet Becca Southcott,
RP (Qualifying)
Becca is a Registered Psychotherapist (Qualifying) in Ontario with a warm, grounded approach. She holds a Master’s in Counselling Psychology and has experience supporting individuals dealing with anxiety, depression, relationship concerns, and life transitions. Becca believes in meeting clients where they are — with kindness, respect and practical tools for coping and growth.
She blends evidence-based techniques with genuine empathy. Becca’s style is calm, confident, and non-judgemental, helping you feel comfortable and understood. Above all, she’s committed to guiding you at your own pace.
